Anne Marie Kortright is breaking a sweat with Brooke Burke – in her workout clothes. In a new social media post the model shows off her amazing body during a sweat session at Burn fitness studio. "Sweat squad," she captioned the post. How does the 42-year-old approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
One way Anne Marie likes to relax is by curling up with a good book. "Cozy afternoon," she captioned a video of herself curled up with a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
Anne Marie walks her dog. "Best days when we take a walk with Oscar," she captioned a post with her post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Anne Marie is a fan of Kira Stokes' workouts. "Little change of scenery today for my workout 🏋️ Here are some snippets of one of my @kirastokesfit app workouts using her new sandbell. Let me tell you it was sooo good and wow do i feel it now!!! Like Kira says it's the sneaky kind you don't see it coming!!!" she captioned a video of her workout.
Anne Marie also does old school strength training, using machines and free weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Anne Marie likes to turn up the heat when it comes time to exercise. "Getting that 🔥🔥🔥 to our favorite tune this am," she captioned another post from Burn. The method, created by Maria Chase, uses LED red light therapy and Infrared heat during workouts.
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