Emma Hernan is best known for being a cast member on the hit Netflix series, Selling Sunset. She joined in the show's fourth season. Hernan is also the owner of Emma Leigh & Co, which produces healthy vegan frozen food. She recently enjoyed a trip to Cabo, and shared two photos and one video of herself in a pool on Instagram. Hernan captioned the post, "I was overdue for a little vaca." How does she stay so fit? Read on to see 5 ways Emma Hernan stays in shape and the photos that prove they work.
Hernan shared some of her favorite wellness products in an interview with E! Online. She says that she always makes sure to keep herself hydrated, and makes sure to always take water with her. "I have a busy life and I drink a lot of water throughout the day. My fave water is Blk. Water. I also carry Blk. Drops in my purse so I can add it to my to coffee and smoothies to make sure I get all the minerals I need."
Hernan has amazing skin and she makes sure to take care of it. One of the things she does is keep her face hydrated. Hernan shared her favorite face cream with E! Online. "On a daily basis I do not wear a lot of make-up, but when I'm shooting Selling Sunset I do wear make-up so I try to take really good care of my skin. My favorite face cream is from Charlotte Tilbury and it's called Magic Cream Moisturizer with Hyaluronic Acid."
Hernan tells E! News that she eats a lot of vegan food. She even eats vegan food from her own company. "I am a huge food lover and I grew up in the food industry, so in 2018 I started my own food company, Emma Leigh & Co. I produce vegan and vegetarian frozen healthy food, including my famous empanadas that I absolutely cannot live without! My food products can be purchased on QVC, in different grocery stores and are coming to Costco soon!"
Hernan is all about working hard. "When you're a woman, it's even more difficult," Hernan said to The Patriot Ledger. "I've been laughed out of meetings my whole life so it's really important for me to show people what I can do and what can be accomplished if you work really hard. My company is 100% woman-owned. I've gotten many, many offers from people looking to invest in the business. I've turned them all down, though, because I want to do this my way."
As you can see from her recent post, Hernan loves to swim to stay fit. The Mayo Clinic states that spending time in the water has a lot of benefits. "Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to add physical activity into your life. It also may be a helpful way for older adults to stay active. You can even do aquatic exercise if you don't know how to swim. Aquatic exercise also can improve joint use and lessen pain if you have osteoarthritis."
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